Now taking orders in your community

Eat Fresh.
Stay Healthy.
Feel Amazing.

Fresh salads and protein bowls made daily by Teena. Real ingredients, no shortcuts, no frozen produce. Delivered to your door every evening.

Order on WhatsApp View Menu
18+Menu Items
100%Made Fresh Daily
7 PMDelivery Time
₹79+Starting Price
🥗
Fresh Ingredients
Sourced fresh every day. No preservatives, no frozen produce.
💪
High Protein
Every bowl packed with quality lean protein to fuel your day.
🏠
Home Kitchen
Made in a clean home kitchen with the care of cooking for family.
📦
Neat Packaging
Black bowl, tamper-evident lid, branded Toss'd by Teena sticker.
What's Inside

Nutrition Facts

Precise portions, every time. Macros calculated per serving as prepared, including dressing.

All values are approximate and calculated per serving as prepared. Protein weights are post-cooking. Macros may vary slightly based on seasonal produce and ingredient batches.
🥗 Fresh Salad Bowls 750ml
Item Price Calories Protein Carbs Fat Best For
Chickpea Salad Bowl ₹119 260 kcal 15g 34g 12g Weight LossDairy-Free
Paneer Salad Bowl ₹159 420 kcal 26g 36g 25g Muscle GainHigh Protein
Chicken Salad Bowl ₹169 370 kcal 35g 34g 14g Lean MuscleWeight Loss
🍚 Power Rice Bowls 1000ml
Item Price Calories Protein Carbs Fat Best For
Chickpea Rice Bowl ₹149 490 kcal 22g 76g 13g High EnergyDairy-Free
Paneer Rice Bowl ₹189 563 kcal 28g 67g 24g Muscle GainFull Meal
Chicken Rice Bowl ₹199 511 kcal 37g 65g 14g High ProteinGym
🌿 Lite Salads 500ml New
Item Price Calories Protein Carbs Fat Best For
Lite Chickpea Salad ₹79 183 kcal 11g 24g 8g Light DinnerLow Calorie
Lite Paneer Salad ₹114 302 kcal 19g 25g 17g Light ProteinKids
Lite Chicken Salad ₹114 266 kcal 27g 24g 10g Low CalorieHigh Protein
🥣 Lite Rice Bowls 750ml New
Item Price Calories Protein Carbs Fat Best For
Lite Chickpea Rice Bowl ₹109 374 kcal 17g 57g 11g Light Full MealVeg
Lite Paneer Rice Bowl ₹149 397 kcal 19g 46g 18g Light Full MealKids
Lite Chicken Rice Bowl ₹149 361 kcal 27g 44g 11g BalancedGym
🍝 Pasta 500ml
Item Price Calories Protein Carbs Fat Best For
Paneer Pasta ₹99 442 kcal 18g 53g 18g KidsComfort Meal
Chicken Pasta ₹99 447 kcal 23g 60g 12g KidsComfort Meal
🍗 Protein Bites 300ml
Item Price Calories Protein Carbs Fat Best For
Chicken Bites ₹99 152 kcal 24g 2g 8g High ProteinKeto
Paneer Bites ₹99 217 kcal 16g 4g 19g High Protein VegSnack
Toss'd by Teena fresh bowl
Our Story

Made with Heart,
Served with Care

Toss'd by Teena started with one simple belief: healthy food should taste incredible, be made with real ingredients, and be affordable for every family in our community.

  • 🌿
    Prepared Fresh Every Day Every bowl is made the same day you order it — no advance prep, no reheated ingredients, ever.
  • 🏠
    Home Kitchen Quality Made in a clean, hygienic home kitchen with the same care and love as cooking for your own family.
  • 🥦
    Real Whole Ingredients Fresh produce, hand-boiled pulses, and grilled proteins. No bottled sauces, no packaged shortcuts.
  • 📍
    Exclusively Your Community We serve our apartment complex in Hyderabad only. Order by 5 PM, delivered to your door by 7 PM.
Ready to Order?

Fresh bowls, just a
message away

Order on WhatsApp by 5 PM for same-day dinner, delivered right to your flat.

1
Browse the menu above
2
WhatsApp your order by 5 PM
3
Fresh at your door by 7 PM

Monday – Saturday  ·  Order by 5:00 PM  ·  Delivery by 7:00 PM