Toss'd by Teena

Fresh from
our kitchen.
To yours.

Home Kitchen · Merlion Galaxia, Pragathinagar, Hyderabad

Starting ₹119 · Fresh · Grilled to order
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Two ways to order — pick what works for you.

Our Story

Made with care,
served fresh daily.

I left Wipro when my daughter was born. Those quiet months at home made me look closely at what we were actually eating — real protein, real vegetables, nothing cutting corners. At first it was just for us. Then I thought — why not make it for others too? So in July, I did.

  • 01
    Home Kitchen, Growing CommunityStarted in our own kitchen at Merlion Galaxia — now serving beyond our community through the Shisca app. Order on WhatsApp if you're a neighbour, or on Shisca for delivery elsewhere.
  • 02
    Fresh Every Single DaySourced daily, cooked in small batches — every bowl made fresh.
  • 03
    Grilled, Never FriedEvery protein marinated and grilled to order — never fried.
  • 04
    Premium PackagingSealed black bowls with clear lids, branded Toss'd by Teena. Stays fresh, looks great.
What Customers Say

Real reviews from
real neighbours.

Verified WhatsApp reviews from customers within Merlion Galaxia.

"

Light on the stomach yet wonderfully filling. Fresh veggies, perfectly cooked paneer, and a delicious dressing. Highly recommended!

BB
Bindu B.
Paneer Salad Bowl
Verified via WhatsApp
"

Super satisfying. Loaded with fresh veggies, soft and perfectly cooked paneer, tossed in a flavorful dressing. The portion size was just right.

N
Namratha
Paneer Salad Bowl
Verified via WhatsApp
"

Having a healthy, affordable option nearby is always great. I love the packaging, freshness of the ingredients and how perfectly balanced the meal is.

SH
Shabna
Fresh Bowl
Verified via WhatsApp
"

Lemon Chicken rice bowl is yummy and delicious. Well balanced protein & carbs in one good bowl. Happy with quality and quantity. 10/10!

NK
Nishanth
Chicken Rice Bowl
Verified via WhatsApp
"

The protein bowl was yumm, especially the grilled chicken and the sauce. Thank you for bringing something healthy, tasty, and hygienic.

PR
Preeti
Protein Bowl
Verified via WhatsApp
"

Everything felt fresh, well packed, and really tasty. Appreciated the smooth communication. Looking forward to ordering again soon!

VK
Vamshi K.
Fresh Bowl
Verified via WhatsApp
FAQ

Common Questions

Everything you need to know before ordering.

How do I order on WhatsApp?

We're a WhatsApp Business account — open our chat and tap the catalogue icon to browse today's menu. Add items to your cart and send — no need to type anything. We'll confirm your order and it'll be on its way same day.

How do I order on Shisca?

Visit our Shisca store (link in the Order section), browse the full menu, add items to your cart, and checkout online. You'll receive an order confirmation instantly. Shisca is ideal if you're outside Merlion Galaxia or prefer paying online.

Can I order Pasta or Power Rolls?

Pasta and Power Rolls are not on the regular menu but are available on special request. WhatsApp us in advance and we'll let you know if we can accommodate it.

Can I order if I'm outside Merlion Galaxia?

Yes! Orders from outside Merlion Galaxia are fully supported via Shisca. Simply visit our Shisca store, browse the menu, and place your order online — no WhatsApp needed. Shisca handles confirmation and payment, and we'll deliver to your address.

What payment methods do you accept?

We accept UPI (GPay, PhonePe, Paytm) and cash at pickup. UPI is preferred. Payment details will be shared over WhatsApp when you confirm your order.

How do I place a bulk order?

We accommodate bulk orders — office lunches, kitty parties, events, or any large group — both within and outside Merlion Galaxia. WhatsApp us at least 24 hours in advance with the number of bowls, items, and delivery date/time. We'll confirm and provide a quote. Special pricing available for large orders!

What is your cancellation and refund policy?

Since all food is freshly prepared to order, cancellations are accepted only on the same day before preparation begins. Once preparation begins, cancellations cannot be processed. If your order has a quality issue or was incorrectly prepared, WhatsApp us immediately — we will replace it or issue a full refund. For grievances, contact us at +91 96768 58377 (WhatsApp).